Chris Mascioli v/3:12r...2 row
2,000m
Meters
9:09.0
Time
2:17.2
Pace
133
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 4:29.4 |
| Overall Distance | 2,455m |
| Overall Time | 13:38.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 107 |
February 25, 2022 18:32:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.0 | 2,000m | 2:17.2 | 135 | 765 | 26 | |
| 32 | ||||||
| r: 3:12 | 423m | |||||
| 9:09.0 | 2,000m | 2:17.2 | 135 | 765 | 26 | |
| r: 1:17 | 32m | |||||
| r455m |
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Workout Graph
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Mind over Matter