Chris Mascioli 20:07 row
4,065m
Meters
20:07.7
Time
2:28.5
Pace
223
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 106 |
February 26, 2022 23:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 4,065m | 2:28.5 | 107 | 667 | 24 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 24 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 |
| 20:07.7 | 20m | 3:12.5 | 49 | 468 | 9 |
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Workout Graph
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