Chris Mascioli 1x500m/1:00r row
500m
Meters
2:08.1
Time
2:08.1
Pace
31
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 514m |
| Overall Time | 3:08.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 60 |
| Drag Factor | 108 |
February 25, 2022 03:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 29 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 29 | |
| r14m |
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Workout Graph
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