Chris Mascioli 6x500m/2:00r row
3,000m
Meters
13:24.1
Time
2:14.0
Pace
175
Calories
158
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,269m |
| Overall Time | 25:24.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 105 |
March 01, 2022 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.1 | 3,000m | 2:14.0 | 145 | 800 | 26 | 158 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 27 | 143 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 27 | 155 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 27 | 164 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 26 | 167 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 25 | 162 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 25 | 160 |
| r269m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.