Chris Mascioli 5000m row
5,000
Meters
26:27.5
Time
2:38.7
Pace
265
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 578 |
| Drag Factor | 104 |
March 02, 2022 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:27.5 | 5,000 | 2:38.7 | 87 | 601 | 265 | 21 |
| 5:34.0 | 1,000 | 2:47.0 | 75 | 558 | 53 | 21 |
| 5:04.7 | 2,000 | 2:32.3 | 99 | 640 | 54 | 23 |
| 5:10.8 | 3,000 | 2:35.4 | 93 | 620 | 53 | 22 |
| 5:20.4 | 4,000 | 2:40.2 | 85 | 592 | 52 | 22 |
| 5:17.5 | 5,000 | 2:38.7 | 87 | 601 | 53 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.