Chris Mascioli 5000m row
5,000m
Meters
24:56.4
Time
2:29.6
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 104 |
March 07, 2022 01:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.4 | 5,000m | 2:29.6 | 104 | 659 | 24 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 24 |
| 4:57.5 | 2,000m | 2:28.7 | 106 | 665 | 24 |
| 5:00.9 | 3,000m | 2:30.4 | 103 | 653 | 24 |
| 5:03.5 | 4,000m | 2:31.7 | 100 | 644 | 24 |
| 4:55.8 | 5,000m | 2:27.9 | 108 | 672 | 24 |
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Workout Graph
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