Chris Mascioli 5500m row
5,500m
Meters
27:09.4
Time
2:28.1
Pace
299
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 105 |
March 07, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:09.4 | 5,500m | 2:28.1 | 108 | 670 | 24 |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 25 |
| 2:28.7 | 1,000m | 2:28.7 | 106 | 666 | 23 |
| 2:29.0 | 1,500m | 2:29.0 | 106 | 664 | 24 |
| 2:28.8 | 2,000m | 2:28.8 | 106 | 665 | 24 |
| 2:29.5 | 2,500m | 2:29.5 | 105 | 660 | 24 |
| 2:27.6 | 3,000m | 2:27.6 | 109 | 674 | 24 |
| 2:29.8 | 3,500m | 2:29.8 | 104 | 658 | 24 |
| 2:30.0 | 4,000m | 2:30.0 | 104 | 656 | 24 |
| 2:29.4 | 4,500m | 2:29.4 | 105 | 661 | 25 |
| 2:29.7 | 5,000m | 2:29.7 | 104 | 659 | 24 |
| 2:15.8 | 5,500m | 2:15.8 | 140 | 780 | 27 |
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Workout Graph
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