Chris Mascioli 5500m row
5,500m
Meters
27:01.9
Time
2:27.4
Pace
299
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 105 |
March 08, 2022 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:01.9 | 5,500m | 2:27.4 | 109 | 675 | 23 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 24 |
| 2:26.5 | 1,000m | 2:26.5 | 111 | 683 | 23 |
| 2:28.2 | 1,500m | 2:28.2 | 108 | 670 | 23 |
| 2:28.7 | 2,000m | 2:28.7 | 106 | 666 | 23 |
| 2:27.4 | 2,500m | 2:27.4 | 109 | 676 | 24 |
| 2:29.3 | 3,000m | 2:29.3 | 105 | 661 | 23 |
| 2:30.3 | 3,500m | 2:30.3 | 103 | 654 | 23 |
| 2:30.0 | 4,000m | 2:30.0 | 104 | 656 | 24 |
| 2:29.3 | 4,500m | 2:29.3 | 105 | 661 | 24 |
| 2:29.0 | 5,000m | 2:29.0 | 106 | 664 | 24 |
| 2:15.2 | 5,500m | 2:15.2 | 142 | 787 | 26 |
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Workout Graph
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