Chris Mascioli 4x750m/2:00r row
3,000m
Meters
13:19.7
Time
2:13.2
Pace
179
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,115m |
| Overall Time | 21:19.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 106 |
March 10, 2022 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.7 | 3,000m | 2:13.2 | 148 | 808 | 27 | |
| 3:09.1 | 750m | 2:06.0 | 175 | 901 | 29 | |
| 3:13.6 | 750m | 2:09.0 | 163 | 860 | 28 | |
| 3:20.2 | 750m | 2:13.4 | 147 | 806 | 27 | |
| 3:36.9 | 750m | 2:24.6 | 116 | 698 | 25 | |
| r115m |
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Workout Graph
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