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Chris Mascioli 5500m row

5,500

Meters

27:35.1

Time

2:30.4

Pace

295

Calories

Average Watts103
Calories Per Hour641
Stroke Rate22
Stroke Count622
Drag Factor104

March 13, 2022 05:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:35.1 5,500 2:30.4 103 641 295 22
2:28.9 500 2:28.9 106 652 27 24
2:29.8 1,000 2:29.8 104 648 27 22
2:30.9 1,500 2:30.9 102 644 27 22
2:30.3 2,000 2:30.3 103 646 27 22
2:30.7 2,500 2:30.7 102 644 27 22
2:30.7 3,000 2:30.7 102 644 27 22
2:31.1 3,500 2:31.1 101 643 27 22
2:34.7 4,000 2:34.7 95 605 26 22
2:34.7 4,500 2:34.7 95 605 26 22
2:34.0 5,000 2:34.0 96 607 26 22
2:19.3 5,500 2:19.3 129 723 28 25

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Workout Graph

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