Chris Mascioli 5500m row
5,500m
Meters
27:35.1
Time
2:30.4
Pace
295
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 104 |
March 13, 2022 05:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:35.1 | 5,500m | 2:30.4 | 103 | 653 | 22 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 24 |
| 2:29.8 | 1,000m | 2:29.8 | 104 | 658 | 22 |
| 2:30.9 | 1,500m | 2:30.9 | 102 | 650 | 22 |
| 2:30.3 | 2,000m | 2:30.3 | 103 | 654 | 22 |
| 2:30.7 | 2,500m | 2:30.7 | 102 | 651 | 22 |
| 2:30.7 | 3,000m | 2:30.7 | 102 | 651 | 22 |
| 2:31.1 | 3,500m | 2:31.1 | 101 | 649 | 22 |
| 2:34.7 | 4,000m | 2:34.7 | 95 | 625 | 22 |
| 2:34.7 | 4,500m | 2:34.7 | 95 | 625 | 22 |
| 2:34.0 | 5,000m | 2:34.0 | 96 | 629 | 22 |
| 2:19.3 | 5,500m | 2:19.3 | 129 | 745 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.