Chris Mascioli 3:08 row
509m
Meters
3:08.3
Time
3:04.9
Pace
28
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 109 |
March 17, 2022 03:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.3 | 509m | 3:04.9 | 55 | 490 | 18 |
| 3:00.8 | 500m | 3:00.8 | 59 | 503 | 19 |
| 3:04.5 | 9m | 3:25.5 | 40 | 438 |
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