Chris Mascioli 6000m row
6,000m
Meters
28:43.6
Time
2:23.6
Pace
335
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 109 |
March 18, 2022 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:43.6 | 6,000m | 2:23.6 | 118 | 706 | 23 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 24 |
| 2:23.2 | 1,000m | 2:23.2 | 119 | 710 | 23 |
| 2:23.9 | 1,500m | 2:23.9 | 117 | 704 | 23 |
| 2:24.1 | 2,000m | 2:24.1 | 117 | 702 | 24 |
| 2:23.9 | 2,500m | 2:23.9 | 117 | 704 | 23 |
| 2:25.1 | 3,000m | 2:25.1 | 115 | 694 | 24 |
| 2:25.7 | 3,500m | 2:25.7 | 113 | 689 | 23 |
| 2:23.8 | 4,000m | 2:23.8 | 118 | 705 | 24 |
| 2:23.9 | 4,500m | 2:23.9 | 117 | 704 | 24 |
| 2:23.7 | 5,000m | 2:23.7 | 118 | 705 | 24 |
| 2:23.8 | 5,500m | 2:23.8 | 118 | 705 | 24 |
| 2:17.6 | 6,000m | 2:17.6 | 134 | 762 | 24 |
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Workout Graph
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