Chris Mascioli 6000m row
6,000m
Meters
29:42.7
Time
2:28.5
Pace
325
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 108 |
March 19, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:42.7 | 6,000m | 2:28.5 | 107 | 667 | 22 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 24 |
| 2:29.2 | 1,000m | 2:29.2 | 105 | 662 | 22 |
| 2:33.6 | 1,500m | 2:33.6 | 97 | 632 | 22 |
| 2:28.7 | 2,000m | 2:28.7 | 106 | 666 | 22 |
| 2:29.3 | 2,500m | 2:29.3 | 105 | 661 | 23 |
| 2:26.5 | 3,000m | 2:26.5 | 111 | 683 | 23 |
| 2:28.1 | 3,500m | 2:28.1 | 108 | 670 | 23 |
| 2:29.3 | 4,000m | 2:29.3 | 105 | 661 | 23 |
| 2:29.8 | 4,500m | 2:29.8 | 104 | 658 | 22 |
| 2:30.3 | 5,000m | 2:30.3 | 103 | 654 | 23 |
| 2:26.8 | 5,500m | 2:26.8 | 111 | 680 | 23 |
| 2:23.2 | 6,000m | 2:23.2 | 119 | 710 | 24 |
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Workout Graph
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