Chris Mascioli 6000m row
6,000
Meters
29:42.7
Time
2:28.5
Pace
325
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 108 |
March 19, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:42.7 | 6,000 | 2:28.5 | 107 | 656 | 325 | 22 |
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 27 | 24 |
| 2:29.2 | 1,000 | 2:29.2 | 105 | 651 | 27 | 22 |
| 2:33.6 | 1,500 | 2:33.6 | 97 | 632 | 27 | 22 |
| 2:28.7 | 2,000 | 2:28.7 | 106 | 653 | 27 | 22 |
| 2:29.3 | 2,500 | 2:29.3 | 105 | 651 | 27 | 23 |
| 2:26.5 | 3,000 | 2:26.5 | 111 | 663 | 27 | 23 |
| 2:28.1 | 3,500 | 2:28.1 | 108 | 656 | 27 | 23 |
| 2:29.3 | 4,000 | 2:29.3 | 105 | 651 | 27 | 23 |
| 2:29.8 | 4,500 | 2:29.8 | 104 | 648 | 27 | 22 |
| 2:30.3 | 5,000 | 2:30.3 | 103 | 646 | 27 | 23 |
| 2:26.8 | 5,500 | 2:26.8 | 111 | 662 | 27 | 23 |
| 2:23.2 | 6,000 | 2:23.2 | 119 | 703 | 28 | 24 |
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Workout Graph
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