Chris Mascioli 6000m row
6,000
Meters
33:33.9
Time
2:47.8
Pace
327
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 688 |
| Drag Factor | 109 |
March 20, 2022 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:33.9 | 6,000 | 2:47.8 | 74 | 554 | 327 | 20 |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 27 | 24 |
| 2:24.3 | 1,000 | 2:24.3 | 116 | 700 | 28 | 24 |
| 2:23.9 | 1,500 | 2:23.9 | 117 | 704 | 28 | 23 |
| 2:27.3 | 2,000 | 2:27.3 | 110 | 676 | 27 | 23 |
| 2:29.5 | 2,500 | 2:29.5 | 105 | 660 | 27 | 23 |
| 2:27.1 | 3,000 | 2:27.1 | 110 | 678 | 27 | 23 |
| 2:27.2 | 3,500 | 2:27.2 | 110 | 677 | 27 | 23 |
| 2:25.6 | 4,000 | 2:25.6 | 113 | 690 | 27 | 23 |
| 6:43.0 | 4,500 | 6:43.0 | 5 | 318 | 26 | 9 |
| 2:28.1 | 5,000 | 2:28.1 | 108 | 670 | 27 | 23 |
| 2:24.9 | 5,500 | 2:24.9 | 115 | 695 | 28 | 24 |
| 2:24.5 | 6,000 | 2:24.5 | 116 | 699 | 28 | 24 |
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Workout Graph
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