Chris Mascioli 7000m row
7,000m
Meters
34:34.7
Time
2:28.1
Pace
379
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 832 |
| Drag Factor | 109 |
March 28, 2022 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:34.7 | 7,000m | 2:28.1 | 108 | 670 | 24 |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 25 |
| 2:28.2 | 1,000m | 2:28.2 | 108 | 670 | 24 |
| 2:28.4 | 1,500m | 2:28.4 | 107 | 668 | 24 |
| 2:27.3 | 2,000m | 2:27.3 | 110 | 676 | 24 |
| 2:27.5 | 2,500m | 2:27.5 | 109 | 675 | 24 |
| 2:28.9 | 3,000m | 2:28.9 | 106 | 664 | 24 |
| 2:28.5 | 3,500m | 2:28.5 | 107 | 667 | 24 |
| 2:28.7 | 4,000m | 2:28.7 | 106 | 666 | 24 |
| 2:29.2 | 4,500m | 2:29.2 | 105 | 662 | 24 |
| 2:29.4 | 5,000m | 2:29.4 | 105 | 661 | 24 |
| 2:30.1 | 5,500m | 2:30.1 | 103 | 656 | 23 |
| 2:27.2 | 6,000m | 2:27.2 | 110 | 677 | 24 |
| 2:25.7 | 6,500m | 2:25.7 | 113 | 689 | 24 |
| 2:23.3 | 7,000m | 2:23.3 | 119 | 709 | 24 |
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Workout Graph
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