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Chris Mascioli 7000m row

7,000

Meters

34:34.7

Time

2:28.1

Pace

379

Calories

Average Watts108
Calories Per Hour657
Stroke Rate24
Stroke Count832
Drag Factor109

March 28, 2022 08:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:34.7 7,000 2:28.1 108 657 379 24
2:32.3 500 2:32.3 99 638 27 25
2:28.2 1,000 2:28.2 108 655 27 24
2:28.4 1,500 2:28.4 107 654 27 24
2:27.3 2,000 2:27.3 110 659 27 24
2:27.5 2,500 2:27.5 109 658 27 24
2:28.9 3,000 2:28.9 106 652 27 24
2:28.5 3,500 2:28.5 107 654 27 24
2:28.7 4,000 2:28.7 106 653 27 24
2:29.2 4,500 2:29.2 105 651 27 24
2:29.4 5,000 2:29.4 105 650 27 24
2:30.1 5,500 2:30.1 103 647 27 23
2:27.2 6,000 2:27.2 110 660 27 24
2:25.7 6,500 2:25.7 113 667 27 24
2:23.3 7,000 2:23.3 119 703 28 24

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Workout Graph

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