Chris Mascioli 7000m row
7,000
Meters
37:04.4
Time
2:38.8
Pace
375
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 828 |
| Drag Factor | 111 |
March 29, 2022 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:04.4 | 7,000 | 2:38.8 | 87 | 600 | 375 | 22 |
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 26 | 23 |
| 2:32.5 | 1,000 | 2:32.5 | 99 | 639 | 27 | 23 |
| 2:31.4 | 1,500 | 2:31.4 | 101 | 647 | 27 | 23 |
| 2:31.1 | 2,000 | 2:31.1 | 101 | 649 | 27 | 23 |
| 2:27.7 | 2,500 | 2:27.7 | 109 | 673 | 27 | 24 |
| 2:36.7 | 3,000 | 2:36.7 | 91 | 613 | 26 | 22 |
| 2:29.3 | 3,500 | 2:29.3 | 105 | 661 | 27 | 24 |
| 2:28.3 | 4,000 | 2:28.3 | 107 | 669 | 27 | 24 |
| 2:28.0 | 4,500 | 2:28.0 | 108 | 671 | 27 | 24 |
| 4:17.7 | 5,000 | 4:17.7 | 20 | 370 | 26 | 14 |
| 2:33.0 | 5,500 | 2:33.0 | 98 | 636 | 27 | 23 |
| 2:30.6 | 6,000 | 2:30.6 | 102 | 652 | 27 | 24 |
| 2:32.1 | 6,500 | 2:32.1 | 99 | 642 | 27 | 24 |
| 2:29.1 | 7,000 | 2:29.1 | 106 | 663 | 27 | 24 |
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Workout Graph
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