Chris Mascioli 7000m row
7,000
Meters
35:01.8
Time
2:30.1
Pace
378
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 794 |
| Drag Factor | 111 |
March 30, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:01.8 | 7,000 | 2:30.1 | 103 | 647 | 378 | 22 |
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 27 | 23 |
| 2:26.4 | 1,000 | 2:26.4 | 112 | 663 | 27 | 23 |
| 2:28.0 | 1,500 | 2:28.0 | 108 | 656 | 27 | 23 |
| 2:30.9 | 2,000 | 2:30.9 | 102 | 644 | 27 | 23 |
| 2:31.9 | 2,500 | 2:31.9 | 100 | 639 | 27 | 23 |
| 2:30.5 | 3,000 | 2:30.5 | 103 | 645 | 27 | 23 |
| 2:31.0 | 3,500 | 2:31.0 | 102 | 643 | 27 | 22 |
| 2:31.3 | 4,000 | 2:31.3 | 101 | 642 | 27 | 22 |
| 2:31.1 | 4,500 | 2:31.1 | 101 | 643 | 27 | 23 |
| 2:33.0 | 5,000 | 2:33.0 | 98 | 635 | 27 | 23 |
| 2:33.2 | 5,500 | 2:33.2 | 97 | 634 | 27 | 23 |
| 2:30.7 | 6,000 | 2:30.7 | 102 | 644 | 27 | 23 |
| 2:28.9 | 6,500 | 2:28.9 | 106 | 652 | 27 | 23 |
| 2:25.7 | 7,000 | 2:25.7 | 113 | 667 | 27 | 23 |
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Workout Graph
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