Chris Mascioli 7000m row
7,000m
Meters
35:01.8
Time
2:30.1
Pace
378
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 794 |
| Drag Factor | 111 |
March 30, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:01.8 | 7,000m | 2:30.1 | 103 | 655 | 22 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 23 |
| 2:26.4 | 1,000m | 2:26.4 | 112 | 683 | 23 |
| 2:28.0 | 1,500m | 2:28.0 | 108 | 671 | 23 |
| 2:30.9 | 2,000m | 2:30.9 | 102 | 650 | 23 |
| 2:31.9 | 2,500m | 2:31.9 | 100 | 643 | 23 |
| 2:30.5 | 3,000m | 2:30.5 | 103 | 653 | 23 |
| 2:31.0 | 3,500m | 2:31.0 | 102 | 649 | 22 |
| 2:31.3 | 4,000m | 2:31.3 | 101 | 647 | 22 |
| 2:31.1 | 4,500m | 2:31.1 | 101 | 649 | 23 |
| 2:33.0 | 5,000m | 2:33.0 | 98 | 636 | 23 |
| 2:33.2 | 5,500m | 2:33.2 | 97 | 635 | 23 |
| 2:30.7 | 6,000m | 2:30.7 | 102 | 651 | 23 |
| 2:28.9 | 6,500m | 2:28.9 | 106 | 664 | 23 |
| 2:25.7 | 7,000m | 2:25.7 | 113 | 689 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.