Chris Mascioli 7000m row

7,000m

Meters

34:04.2

Time

2:26.0

Pace

383

Calories

Average Watts112
Calories Per Hour686
Stroke Rate24
Stroke Count840
Drag Factor107

April 01, 2022 09:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
34:04.2 7,000m 2:26.0 112 686 24
2:29.6 500m 2:29.6 105 659 24
2:22.2 1,000m 2:22.2 122 718 25
2:22.6 1,500m 2:22.6 121 715 25
2:22.7 2,000m 2:22.7 120 714 25
2:24.0 2,500m 2:24.0 117 703 25
2:23.7 3,000m 2:23.7 118 705 25
2:25.2 3,500m 2:25.2 114 693 25
2:26.3 4,000m 2:26.3 112 684 24
2:26.2 4,500m 2:26.2 112 685 25
2:27.3 5,000m 2:27.3 110 676 24
2:29.0 5,500m 2:29.0 106 664 24
2:27.8 6,000m 2:27.8 108 673 24
2:29.2 6,500m 2:29.2 105 662 25
2:28.5 7,000m 2:28.5 107 667 25

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Workout Graph

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