Chris Mascioli 7000m row
7,000m
Meters
34:04.2
Time
2:26.0
Pace
383
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 840 |
| Drag Factor | 107 |
April 01, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:04.2 | 7,000m | 2:26.0 | 112 | 686 | 24 |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 24 |
| 2:22.2 | 1,000m | 2:22.2 | 122 | 718 | 25 |
| 2:22.6 | 1,500m | 2:22.6 | 121 | 715 | 25 |
| 2:22.7 | 2,000m | 2:22.7 | 120 | 714 | 25 |
| 2:24.0 | 2,500m | 2:24.0 | 117 | 703 | 25 |
| 2:23.7 | 3,000m | 2:23.7 | 118 | 705 | 25 |
| 2:25.2 | 3,500m | 2:25.2 | 114 | 693 | 25 |
| 2:26.3 | 4,000m | 2:26.3 | 112 | 684 | 24 |
| 2:26.2 | 4,500m | 2:26.2 | 112 | 685 | 25 |
| 2:27.3 | 5,000m | 2:27.3 | 110 | 676 | 24 |
| 2:29.0 | 5,500m | 2:29.0 | 106 | 664 | 24 |
| 2:27.8 | 6,000m | 2:27.8 | 108 | 673 | 24 |
| 2:29.2 | 6,500m | 2:29.2 | 105 | 662 | 25 |
| 2:28.5 | 7,000m | 2:28.5 | 107 | 667 | 25 |
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Workout Graph
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