Chris Mascioli 1x500m/1:00r row
500m
Meters
2:03.4
Time
2:03.4
Pace
32
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 516m |
| Overall Time | 3:03.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 108 |
April 01, 2022 05:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 31 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 31 | |
| r16m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.