Chris Mascioli 7500m row
7,500
Meters
36:28.4
Time
2:25.8
Pace
414
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 855 |
| Drag Factor | 110 |
April 04, 2022 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:28.4 | 7,500 | 2:25.8 | 113 | 687 | 414 | 23 |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 27 | 23 |
| 2:26.2 | 1,000 | 2:26.2 | 112 | 685 | 27 | 23 |
| 2:25.1 | 1,500 | 2:25.1 | 115 | 694 | 27 | 23 |
| 2:40.2 | 2,000 | 2:40.2 | 85 | 592 | 27 | 21 |
| 2:26.7 | 2,500 | 2:26.7 | 111 | 681 | 27 | 23 |
| 2:25.2 | 3,000 | 2:25.2 | 114 | 693 | 27 | 24 |
| 2:24.5 | 3,500 | 2:24.5 | 116 | 699 | 28 | 24 |
| 2:24.2 | 4,000 | 2:24.2 | 117 | 701 | 28 | 24 |
| 2:23.5 | 4,500 | 2:23.5 | 118 | 707 | 28 | 24 |
| 2:24.2 | 5,000 | 2:24.2 | 117 | 701 | 28 | 24 |
| 2:23.5 | 5,500 | 2:23.5 | 118 | 707 | 28 | 24 |
| 2:23.7 | 6,000 | 2:23.7 | 118 | 705 | 28 | 24 |
| 2:24.2 | 6,500 | 2:24.2 | 117 | 701 | 28 | 24 |
| 2:23.6 | 7,000 | 2:23.6 | 118 | 706 | 28 | 24 |
| 2:20.8 | 7,500 | 2:20.8 | 125 | 731 | 28 | 24 |
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Workout Graph
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