Chris Mascioli 7500m row
7,500m
Meters
47:11.6
Time
3:08.7
Pace
400
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 19 |
| Stroke Count | 898 |
| Drag Factor | 110 |
April 05, 2022 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:11.6 | 7,500m | 3:08.7 | 52 | 479 | 19 |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 22 |
| 2:35.5 | 1,000m | 2:35.5 | 93 | 620 | 23 |
| 2:31.7 | 1,500m | 2:31.7 | 100 | 645 | 23 |
| 2:31.4 | 2,000m | 2:31.4 | 101 | 647 | 23 |
| 2:32.4 | 2,500m | 2:32.4 | 99 | 640 | 24 |
| 2:29.3 | 3,000m | 2:29.3 | 105 | 661 | 24 |
| 5:11.0 | 3,500m | 5:11.0 | 12 | 340 | 12 |
| 2:30.6 | 4,000m | 2:30.6 | 102 | 652 | 24 |
| 7:10.4 | 4,500m | 7:10.4 | 4 | 315 | 8 |
| 2:32.7 | 5,000m | 2:32.7 | 98 | 638 | 24 |
| 2:31.1 | 5,500m | 2:31.1 | 101 | 649 | 25 |
| 4:33.1 | 6,000m | 4:33.1 | 17 | 359 | 13 |
| 2:30.7 | 6,500m | 2:30.7 | 102 | 651 | 24 |
| 2:28.2 | 7,000m | 2:28.2 | 108 | 670 | 24 |
| 2:25.3 | 7,500m | 2:25.3 | 114 | 692 | 25 |
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Workout Graph
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