Chris Mascioli 7500m row
7,500
Meters
36:49.0
Time
2:27.2
Pace
413
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 882 |
| Drag Factor | 109 |
April 06, 2022 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:49.0 | 7,500 | 2:27.2 | 110 | 673 | 413 | 24 |
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 27 | 26 |
| 2:28.4 | 1,000 | 2:28.4 | 107 | 654 | 27 | 25 |
| 2:26.4 | 1,500 | 2:26.4 | 112 | 663 | 27 | 24 |
| 2:27.7 | 2,000 | 2:27.7 | 109 | 658 | 27 | 24 |
| 2:23.3 | 2,500 | 2:23.3 | 119 | 703 | 28 | 23 |
| 2:28.6 | 3,000 | 2:28.6 | 107 | 678 | 28 | 23 |
| 2:24.1 | 3,500 | 2:24.1 | 117 | 699 | 28 | 24 |
| 2:26.1 | 4,000 | 2:26.1 | 112 | 665 | 27 | 24 |
| 2:23.5 | 4,500 | 2:23.5 | 118 | 702 | 28 | 25 |
| 2:24.8 | 5,000 | 2:24.8 | 115 | 696 | 28 | 24 |
| 2:46.1 | 5,500 | 2:46.1 | 76 | 585 | 27 | 21 |
| 2:24.1 | 6,000 | 2:24.1 | 117 | 699 | 28 | 25 |
| 2:30.9 | 6,500 | 2:30.9 | 102 | 644 | 27 | 23 |
| 2:24.5 | 7,000 | 2:24.5 | 116 | 697 | 28 | 25 |
| 2:22.5 | 7,500 | 2:22.5 | 121 | 707 | 28 | 25 |
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Workout Graph
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