Chris Mascioli 7500m row
7,500
Meters
38:23.0
Time
2:33.5
Pace
400
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 870 |
| Drag Factor | 108 |
April 08, 2022 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:23.0 | 7,500 | 2:33.5 | 97 | 632 | 400 | 22 |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 27 | 23 |
| 2:26.0 | 1,000 | 2:26.0 | 112 | 687 | 27 | 23 |
| 2:31.3 | 1,500 | 2:31.3 | 101 | 647 | 27 | 22 |
| 2:28.9 | 2,000 | 2:28.9 | 106 | 664 | 27 | 22 |
| 2:30.9 | 2,500 | 2:30.9 | 102 | 650 | 27 | 23 |
| 2:34.0 | 3,000 | 2:34.0 | 96 | 629 | 26 | 22 |
| 2:33.2 | 3,500 | 2:33.2 | 97 | 635 | 27 | 22 |
| 3:02.6 | 4,000 | 3:02.6 | 57 | 497 | 26 | 18 |
| 2:33.4 | 4,500 | 2:33.4 | 97 | 633 | 26 | 23 |
| 2:38.4 | 5,000 | 2:38.4 | 88 | 603 | 26 | 22 |
| 2:30.8 | 5,500 | 2:30.8 | 102 | 651 | 27 | 24 |
| 2:33.0 | 6,000 | 2:33.0 | 98 | 636 | 27 | 24 |
| 2:33.6 | 6,500 | 2:33.6 | 97 | 632 | 26 | 24 |
| 2:31.3 | 7,000 | 2:31.3 | 101 | 647 | 27 | 25 |
| 2:25.1 | 7,500 | 2:25.1 | 115 | 694 | 27 | 25 |
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Workout Graph
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