Chris Mascioli 7500m row
7,500
Meters
48:48.9
Time
3:15.2
Pace
400
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 18 |
| Stroke Count | 893 |
| Drag Factor | 115 |
April 10, 2022 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:48.9 | 7,500 | 3:15.2 | 47 | 491 | 400 | 18 |
| 2:43.1 | 500 | 2:43.1 | 81 | 573 | 26 | 22 |
| 2:28.9 | 1,000 | 2:28.9 | 106 | 652 | 27 | 24 |
| 2:29.7 | 1,500 | 2:29.7 | 104 | 649 | 27 | 23 |
| 2:31.5 | 2,000 | 2:31.5 | 101 | 641 | 27 | 22 |
| 2:39.7 | 2,500 | 2:39.7 | 86 | 608 | 27 | 22 |
| 2:29.4 | 3,000 | 2:29.4 | 105 | 650 | 27 | 23 |
| 2:31.4 | 3,500 | 2:31.4 | 101 | 642 | 27 | 23 |
| 4:02.1 | 4,000 | 4:02.1 | 25 | 386 | 26 | 14 |
| 2:35.7 | 4,500 | 2:35.7 | 93 | 601 | 26 | 23 |
| 2:55.5 | 5,000 | 2:55.5 | 65 | 533 | 26 | 21 |
| 11:24.0 | 5,500 | 11:24.0 | 1 | 136 | 26 | 5 |
| 2:33.4 | 6,000 | 2:33.4 | 97 | 610 | 26 | 24 |
| 2:32.7 | 6,500 | 2:32.7 | 98 | 636 | 27 | 24 |
| 2:27.1 | 7,000 | 2:27.1 | 110 | 660 | 27 | 25 |
| 2:24.8 | 7,500 | 2:24.8 | 115 | 696 | 28 | 25 |
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Workout Graph
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