Chris Mascioli 7500m row
7,500m
Meters
48:48.9
Time
3:15.2
Pace
400
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 18 |
| Stroke Count | 893 |
| Drag Factor | 115 |
April 10, 2022 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:48.9 | 7,500m | 3:15.2 | 47 | 461 | 18 |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 22 |
| 2:28.9 | 1,000m | 2:28.9 | 106 | 664 | 24 |
| 2:29.7 | 1,500m | 2:29.7 | 104 | 659 | 23 |
| 2:31.5 | 2,000m | 2:31.5 | 101 | 646 | 22 |
| 2:39.7 | 2,500m | 2:39.7 | 86 | 595 | 22 |
| 2:29.4 | 3,000m | 2:29.4 | 105 | 661 | 23 |
| 2:31.4 | 3,500m | 2:31.4 | 101 | 647 | 23 |
| 4:02.1 | 4,000m | 4:02.1 | 25 | 384 | 14 |
| 2:35.7 | 4,500m | 2:35.7 | 93 | 619 | 23 |
| 2:55.5 | 5,000m | 2:55.5 | 65 | 522 | 21 |
| 11:24.0 | 5,500m | 11:24.0 | 1 | 303 | 5 |
| 2:33.4 | 6,000m | 2:33.4 | 97 | 633 | 24 |
| 2:32.7 | 6,500m | 2:32.7 | 98 | 638 | 24 |
| 2:27.1 | 7,000m | 2:27.1 | 110 | 678 | 25 |
| 2:24.8 | 7,500m | 2:24.8 | 115 | 696 | 25 |
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Workout Graph
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