Chris Mascioli 20:00 row
4,069m
Meters
20:00.0
Time
2:27.4
Pace
222
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 109 |
April 13, 2022 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,069m | 2:27.4 | 109 | 675 | 24 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 25 |
| 8:00.0 | 816m | 2:27.0 | 110 | 678 | 24 |
| 12:00.0 | 820m | 2:26.3 | 112 | 684 | 24 |
| 16:00.0 | 813m | 2:27.6 | 109 | 674 | 23 |
| 20:00.0 | 819m | 2:26.5 | 111 | 682 | 24 |
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Workout Graph
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