Chris Mascioli 20:00 row
4,018m
Meters
20:00.0
Time
2:29.3
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 111 |
April 12, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,018m | 2:29.3 | 105 | 661 | 25 |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 24 |
| 8:00.0 | 799m | 2:30.1 | 103 | 655 | 25 |
| 12:00.0 | 809m | 2:28.3 | 107 | 669 | 25 |
| 16:00.0 | 813m | 2:27.6 | 109 | 674 | 25 |
| 20:00.0 | 815m | 2:27.2 | 110 | 677 | 26 |
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Workout Graph
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