Chris Mascioli 3931m row
3,931m
Meters
24:31.6
Time
3:07.1
Pace
211
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 109 |
April 13, 2022 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.6 | 3,931m | 3:07.1 | 53 | 483 | 18 |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 22 |
| 2:39.1 | 1,000m | 2:39.1 | 87 | 599 | 21 |
| 2:31.0 | 1,500m | 2:31.0 | 102 | 649 | 23 |
| 2:31.8 | 2,000m | 2:31.8 | 100 | 644 | 23 |
| 6:12.9 | 2,500m | 6:12.9 | 7 | 323 | 9 |
| 3:27.2 | 3,000m | 3:27.2 | 39 | 435 | 17 |
| 2:33.1 | 3,500m | 2:33.1 | 98 | 635 | 23 |
| 2:03.9 | 3,931m | 2:23.7 | 118 | 705 | 24 |
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Workout Graph
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