8000m row on April 14, 2022

Chris Mascioli 8000m row

8,000

Meters

39:58.5

Time

2:29.9

Pace

431

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
39:58.5	8,000	2:29.9	104	646	431	24
2:38.8	500	2:38.8	87	589	26	22
2:28.3	1,000	2:28.3	107	655	27	25
2:26.2	1,500	2:26.2	112	664	27	24
2:26.9	2,000	2:26.9	110	661	27	24
2:29.1	2,500	2:29.1	106	651	27	24
2:28.8	3,000	2:28.8	106	653	27	24
2:30.7	3,500	2:30.7	102	644	27	24
2:29.0	4,000	2:29.0	106	652	27	25
2:29.8	4,500	2:29.8	104	648	27	24
2:29.5	5,000	2:29.5	105	650	27	24
2:29.5	5,500	2:29.5	105	650	27	24
2:30.8	6,000	2:30.8	102	644	27	23
2:31.9	6,500	2:31.9	100	639	27	24
2:33.2	7,000	2:33.2	97	634	27	24
2:30.4	7,500	2:30.4	103	646	27	24
2:25.8	8,000	2:25.8	113	666	27	26

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