Chris Mascioli 8000m row
8,000
Meters
39:58.5
Time
2:29.9
Pace
431
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 109 |
April 14, 2022 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:58.5 | 8,000 | 2:29.9 | 104 | 657 | 431 | 24 |
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 26 | 22 |
| 2:28.3 | 1,000 | 2:28.3 | 107 | 669 | 27 | 25 |
| 2:26.2 | 1,500 | 2:26.2 | 112 | 685 | 27 | 24 |
| 2:26.9 | 2,000 | 2:26.9 | 110 | 679 | 27 | 24 |
| 2:29.1 | 2,500 | 2:29.1 | 106 | 663 | 27 | 24 |
| 2:28.8 | 3,000 | 2:28.8 | 106 | 665 | 27 | 24 |
| 2:30.7 | 3,500 | 2:30.7 | 102 | 651 | 27 | 24 |
| 2:29.0 | 4,000 | 2:29.0 | 106 | 664 | 27 | 25 |
| 2:29.8 | 4,500 | 2:29.8 | 104 | 658 | 27 | 24 |
| 2:29.5 | 5,000 | 2:29.5 | 105 | 660 | 27 | 24 |
| 2:29.5 | 5,500 | 2:29.5 | 105 | 660 | 27 | 24 |
| 2:30.8 | 6,000 | 2:30.8 | 102 | 651 | 27 | 23 |
| 2:31.9 | 6,500 | 2:31.9 | 100 | 643 | 27 | 24 |
| 2:33.2 | 7,000 | 2:33.2 | 97 | 635 | 27 | 24 |
| 2:30.4 | 7,500 | 2:30.4 | 103 | 654 | 27 | 24 |
| 2:25.8 | 8,000 | 2:25.8 | 113 | 688 | 27 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.