Chris Mascioli 8000m row
8,000m
Meters
47:09.5
Time
2:56.8
Pace
423
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 978 |
| Drag Factor | 110 |
April 15, 2022 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:09.5 | 8,000m | 2:56.8 | 63 | 517 | 20 |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 24 |
| 2:29.4 | 1,000m | 2:29.4 | 105 | 661 | 24 |
| 2:28.5 | 1,500m | 2:28.5 | 107 | 667 | 24 |
| 2:28.6 | 2,000m | 2:28.6 | 107 | 667 | 24 |
| 2:30.5 | 2,500m | 2:30.5 | 103 | 653 | 24 |
| 2:31.8 | 3,000m | 2:31.8 | 100 | 644 | 24 |
| 4:40.9 | 3,500m | 4:40.9 | 16 | 354 | 13 |
| 5:36.2 | 4,000m | 5:36.2 | 9 | 331 | 11 |
| 2:38.2 | 4,500m | 2:38.2 | 88 | 604 | 24 |
| 2:37.4 | 5,000m | 2:37.4 | 90 | 608 | 24 |
| 2:36.0 | 5,500m | 2:36.0 | 92 | 617 | 23 |
| 3:33.8 | 6,000m | 3:33.8 | 36 | 423 | 17 |
| 2:43.1 | 6,500m | 2:43.1 | 81 | 577 | 22 |
| 2:37.1 | 7,000m | 2:37.1 | 90 | 610 | 24 |
| 2:35.5 | 7,500m | 2:35.5 | 93 | 620 | 24 |
| 2:29.6 | 8,000m | 2:29.6 | 105 | 659 | 24 |
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Workout Graph
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