Chris Mascioli 4000m row
4,000m
Meters
20:10.1
Time
2:31.2
Pace
215
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 111 |
April 22, 2022 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.1 | 4,000m | 2:31.2 | 101 | 648 | 23 |
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 22 |
| 2:30.3 | 1,000m | 2:30.3 | 103 | 654 | 24 |
| 2:32.5 | 1,500m | 2:32.5 | 99 | 639 | 23 |
| 2:30.9 | 2,000m | 2:30.9 | 102 | 650 | 23 |
| 2:31.0 | 2,500m | 2:31.0 | 102 | 649 | 23 |
| 2:31.7 | 3,000m | 2:31.7 | 100 | 645 | 23 |
| 2:29.5 | 3,500m | 2:29.5 | 105 | 660 | 23 |
| 2:26.1 | 4,000m | 2:26.1 | 112 | 686 | 24 |
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Workout Graph
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