Chris Mascioli 8000m row
8,000
Meters
42:30.2
Time
2:39.3
Pace
424
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 921 |
| Drag Factor | 109 |
April 27, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:30.2 | 8,000 | 2:39.3 | 86 | 597 | 21 |
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 21 |
| 2:30.1 | 1,000 | 2:30.1 | 103 | 656 | 23 |
| 2:53.0 | 1,500 | 2:53.0 | 68 | 532 | 20 |
| 2:29.6 | 2,000 | 2:29.6 | 105 | 659 | 22 |
| 2:30.7 | 2,500 | 2:30.7 | 102 | 651 | 23 |
| 2:30.1 | 3,000 | 2:30.1 | 103 | 656 | 24 |
| 2:31.7 | 3,500 | 2:31.7 | 100 | 645 | 23 |
| 2:31.3 | 4,000 | 2:31.3 | 101 | 647 | 23 |
| 2:39.3 | 4,500 | 2:39.3 | 87 | 597 | 21 |
| 2:36.1 | 5,000 | 2:36.1 | 92 | 616 | 22 |
| 3:53.0 | 5,500 | 3:53.0 | 28 | 395 | 15 |
| 2:38.0 | 6,000 | 2:38.0 | 89 | 605 | 22 |
| 2:36.9 | 6,500 | 2:36.9 | 91 | 611 | 23 |
| 2:35.4 | 7,000 | 2:35.4 | 93 | 620 | 23 |
| 2:31.9 | 7,500 | 2:31.9 | 100 | 643 | 23 |
| 2:25.9 | 8,000 | 2:25.9 | 113 | 687 | 23 |
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Workout Graph
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