Chris Mascioli 8000m row
8,000m
Meters
43:47.7
Time
2:44.2
Pace
420
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 110 |
April 28, 2022 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:47.7 | 8,000m | 2:44.2 | 79 | 571 | 21 |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 21 |
| 2:33.6 | 1,000m | 2:33.6 | 97 | 632 | 23 |
| 2:36.6 | 1,500m | 2:36.6 | 91 | 613 | 23 |
| 2:31.1 | 2,000m | 2:31.1 | 101 | 649 | 23 |
| 2:33.1 | 2,500m | 2:33.1 | 98 | 635 | 23 |
| 2:33.5 | 3,000m | 2:33.5 | 97 | 633 | 23 |
| 2:35.3 | 3,500m | 2:35.3 | 93 | 621 | 23 |
| 2:33.2 | 4,000m | 2:33.2 | 97 | 635 | 24 |
| 2:57.1 | 4,500m | 2:57.1 | 63 | 516 | 20 |
| 2:36.2 | 5,000m | 2:36.2 | 92 | 616 | 24 |
| 4:00.1 | 5,500m | 4:00.1 | 25 | 387 | 15 |
| 2:56.4 | 6,000m | 2:56.4 | 64 | 519 | 20 |
| 2:34.7 | 6,500m | 2:34.7 | 95 | 625 | 24 |
| 2:54.2 | 7,000m | 2:54.2 | 66 | 527 | 21 |
| 2:36.3 | 7,500m | 2:36.3 | 92 | 615 | 24 |
| 2:31.6 | 8,000m | 2:31.6 | 100 | 645 | 25 |
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Workout Graph
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