8000m row on April 28, 2022

Chris Mascioli 8000m row

8,000

Meters

43:47.7

Time

2:44.2

Pace

420

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
43:47.7	8,000	2:44.2	79	575	420	21
2:44.7	500	2:44.7	78	568	26	21
2:33.6	1,000	2:33.6	97	609	26	23
2:36.6	1,500	2:36.6	91	597	26	23
2:31.1	2,000	2:31.1	101	643	27	23
2:33.1	2,500	2:33.1	98	634	27	23
2:33.5	3,000	2:33.5	97	609	26	23
2:35.3	3,500	2:35.3	93	602	26	23
2:33.2	4,000	2:33.2	97	634	27	24
2:57.1	4,500	2:57.1	63	528	26	20
2:36.2	5,000	2:36.2	92	599	26	24
4:00.1	5,500	4:00.1	25	389	26	15
2:56.4	6,000	2:56.4	64	530	26	20
2:34.7	6,500	2:34.7	95	605	26	24
2:54.2	7,000	2:54.2	66	537	26	21
2:36.3	7,500	2:36.3	92	598	26	24
2:31.6	8,000	2:31.6	100	641	27	25

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