Chris Mascioli 7015m row
7,015m
Meters
44:10.3
Time
3:08.9
Pace
369
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 19 |
| Stroke Count | 845 |
| Drag Factor | 110 |
April 29, 2022 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:10.3 | 7,015m | 3:08.9 | 52 | 478 | 19 |
| 8:03.1 | 1,500m | 2:41.0 | 84 | 588 | 22 |
| 7:58.6 | 3,000m | 2:39.5 | 86 | 596 | 23 |
| 11:17.8 | 4,500m | 3:45.9 | 30 | 404 | 16 |
| 11:39.2 | 6,000m | 3:53.0 | 28 | 395 | 16 |
| 5:11.5 | 7,015m | 2:33.4 | 97 | 633 | 23 |
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Workout Graph
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