Chris Mascioli 8000m row
8,000
Meters
52:48.3
Time
3:18.0
Pace
413
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 18 |
| Stroke Count | 958 |
| Drag Factor | 110 |
May 01, 2022 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:48.3 | 8,000 | 3:18.0 | 45 | 455 | 413 | 18 |
| 3:08.9 | 500 | 3:08.9 | 52 | 478 | 25 | 19 |
| 2:39.4 | 1,000 | 2:39.4 | 86 | 597 | 26 | 23 |
| 2:36.8 | 1,500 | 2:36.8 | 91 | 612 | 26 | 23 |
| 3:08.6 | 2,000 | 3:08.6 | 52 | 479 | 26 | 19 |
| 2:38.4 | 2,500 | 2:38.4 | 88 | 603 | 26 | 23 |
| 2:37.4 | 3,000 | 2:37.4 | 90 | 608 | 26 | 23 |
| 3:34.4 | 3,500 | 3:34.4 | 36 | 422 | 26 | 17 |
| 2:41.0 | 4,000 | 2:41.0 | 84 | 588 | 26 | 23 |
| 6:01.8 | 4,500 | 6:01.8 | 7 | 325 | 25 | 10 |
| 3:11.6 | 5,000 | 3:11.6 | 50 | 471 | 26 | 18 |
| 2:41.5 | 5,500 | 2:41.5 | 83 | 585 | 26 | 23 |
| 2:38.8 | 6,000 | 2:38.8 | 87 | 600 | 26 | 23 |
| 7:11.3 | 6,500 | 7:11.3 | 4 | 315 | 25 | 8 |
| 2:44.3 | 7,000 | 2:44.3 | 79 | 571 | 26 | 20 |
| 2:37.5 | 7,500 | 2:37.5 | 90 | 608 | 26 | 24 |
| 2:36.5 | 8,000 | 2:36.5 | 91 | 614 | 26 | 24 |
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Workout Graph
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