Chris Mascioli 30:21 row
5,005m
Meters
30:21.3
Time
3:01.9
Pace
263
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 119 |
May 04, 2022 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.3 | 5,005m | 3:01.9 | 58 | 499 | 19 |
| 11:33.1 | 2,000m | 2:53.2 | 67 | 531 | 20 |
| 22:42.1 | 2,000m | 2:47.2 | 75 | 557 | 21 |
| 30:17.5 | 1,005m | 3:46.5 | 30 | 403 | 15 |
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