Chris Mascioli 5000m row
5,000m
Meters
28:50.4
Time
2:53.0
Pace
261
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 123 |
May 08, 2022 00:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:50.4 | 5,000m | 2:53.0 | 68 | 532 | 20 |
| 5:25.4 | 1,000m | 2:42.7 | 81 | 579 | 21 |
| 5:18.0 | 2,000m | 2:39.0 | 87 | 599 | 22 |
| 7:34.2 | 3,000m | 3:47.1 | 30 | 402 | 15 |
| 5:17.6 | 4,000m | 2:38.8 | 87 | 600 | 23 |
| 5:15.2 | 5,000m | 2:37.6 | 89 | 607 | 23 |
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Workout Graph
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