Chris Mascioli 5000m row
5,000
Meters
35:43.9
Time
3:34.3
Pace
269
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 16 |
| Stroke Count | 574 |
| Drag Factor | 124 |
May 11, 2022 02:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:43.9 | 5,000 | 3:34.3 | 36 | 422 | 269 | 16 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 55 | 22 |
| 5:29.2 | 2,000 | 2:44.6 | 78 | 570 | 54 | 21 |
| 5:03.5 | 3,000 | 2:31.7 | 100 | 644 | 54 | 23 |
| 8:16.5 | 4,000 | 4:08.2 | 23 | 378 | 53 | 14 |
| 11:58.7 | 5,000 | 5:59.3 | 8 | 325 | 53 | 10 |
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Workout Graph
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