Chris Mascioli 5000m row
5,000m
Meters
29:57.6
Time
2:59.7
Pace
263
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 119 |
May 11, 2022 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:57.6 | 5,000m | 2:59.7 | 60 | 507 | 20 |
| 5:25.6 | 1,000m | 2:42.8 | 81 | 579 | 22 |
| 6:01.3 | 2,000m | 3:00.6 | 59 | 504 | 20 |
| 7:57.9 | 3,000m | 3:58.9 | 26 | 388 | 15 |
| 5:17.0 | 4,000m | 2:38.5 | 88 | 602 | 23 |
| 5:15.8 | 5,000m | 2:37.9 | 89 | 605 | 24 |
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Workout Graph
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