Chris Mascioli 4000m row
4,000
Meters
20:51.7
Time
2:36.4
Pace
210
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 119 |
May 12, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.7 | 4,000 | 2:36.4 | 91 | 614 | 210 | 23 |
| 2:46.8 | 500 | 2:46.8 | 75 | 559 | 26 | 20 |
| 2:40.4 | 1,000 | 2:40.4 | 85 | 591 | 26 | 22 |
| 2:35.8 | 1,500 | 2:35.8 | 93 | 618 | 26 | 24 |
| 2:36.4 | 2,000 | 2:36.4 | 91 | 614 | 26 | 24 |
| 2:38.2 | 2,500 | 2:38.2 | 88 | 604 | 26 | 24 |
| 2:36.1 | 3,000 | 2:36.1 | 92 | 616 | 26 | 24 |
| 2:32.3 | 3,500 | 2:32.3 | 99 | 640 | 27 | 24 |
| 2:25.7 | 4,000 | 2:25.7 | 113 | 689 | 27 | 23 |
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Workout Graph
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