Chris Mascioli 8000m row
8,000m
Meters
1:21:39.2
Time
5:06.2
Pace
433
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 10 |
| Stroke Count | 896 |
| Drag Factor | 118 |
May 16, 2022 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:39.2 | 8,000m | 5:06.2 | 12 | 341 | 10 |
| 7:51.3 | 1,600m | 2:27.2 | 110 | 677 | 22 |
| 20:34.8 | 3,200m | 6:25.8 | 6 | 320 | 9 |
| 34:23.2 | 4,800m | 10:44.7 | 1 | 304 | 5 |
| 9:45.1 | 6,400m | 3:02.8 | 57 | 497 | 18 |
| 9:04.8 | 8,000m | 2:50.2 | 71 | 544 | 20 |
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Workout Graph
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