Chris Mascioli 1x500m/1:00r row
500m
Meters
2:15.3
Time
2:15.3
Pace
29
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 513m |
| Overall Time | 3:15.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 120 |
May 20, 2022 00:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 27 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 27 | |
| r13m |
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Workout Graph
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