Chris Mascioli 5000m row
5,000m
Meters
53:48.4
Time
5:22.8
Pace
268
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 11 |
| Stroke Count | 595 |
| Drag Factor | 119 |
May 22, 2022 00:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:48.4 | 5,000m | 5:22.8 | 10 | 335 | 11 |
| 23:22.8 | 1,000m | 11:41.4 | 1 | 303 | 5 |
| 5:03.8 | 2,000m | 2:31.9 | 100 | 643 | 24 |
| 5:04.4 | 3,000m | 2:32.2 | 99 | 641 | 23 |
| 15:13.8 | 4,000m | 7:36.9 | 4 | 312 | 8 |
| 5:03.6 | 5,000m | 2:31.8 | 100 | 644 | 24 |
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Workout Graph
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