Chris Mascioli 5000m row
5,000m
Meters
58:40.9
Time
5:52.0
Pace
259
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 10 |
| Stroke Count | 605 |
| Drag Factor | 120 |
May 24, 2022 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:40.9 | 5,000m | 5:52.0 | 8 | 327 | 10 |
| 5:15.2 | 1,000m | 2:37.6 | 89 | 607 | 23 |
| 16:00.5 | 2,000m | 8:00.2 | 3 | 310 | 7 |
| 16:03.4 | 3,000m | 8:01.7 | 3 | 310 | 7 |
| 15:59.3 | 4,000m | 7:59.6 | 3 | 310 | 8 |
| 5:22.6 | 5,000m | 2:41.3 | 83 | 587 | 23 |
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Workout Graph
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