Chris Mascioli 8000m row
8,000m
Meters
59:25.5
Time
3:42.8
Pace
412
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 16 |
| Stroke Count | 1000 |
| Drag Factor | 119 |
May 26, 2022 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:25.5 | 8,000m | 3:42.8 | 32 | 408 | 16 |
| 8:48.6 | 1,600m | 2:45.1 | 78 | 567 | 23 |
| 20:30.4 | 3,200m | 6:24.5 | 6 | 321 | 10 |
| 12:25.0 | 4,800m | 3:52.8 | 28 | 395 | 16 |
| 8:56.3 | 6,400m | 2:47.5 | 74 | 555 | 22 |
| 8:45.3 | 8,000m | 2:44.1 | 79 | 572 | 23 |
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Workout Graph
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