Chris Mascioli 8000m row
8,000m
Meters
1:00:26.1
Time
3:46.6
Pace
415
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 15 |
| Stroke Count | 968 |
| Drag Factor | 118 |
May 29, 2022 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:26.1 | 8,000m | 3:46.6 | 30 | 403 | 15 |
| 9:14.7 | 1,600m | 2:53.3 | 67 | 531 | 21 |
| 8:56.3 | 3,200m | 2:47.5 | 74 | 555 | 22 |
| 23:07.7 | 4,800m | 7:13.6 | 4 | 314 | 8 |
| 10:30.2 | 6,400m | 3:16.9 | 46 | 457 | 18 |
| 8:37.1 | 8,000m | 2:41.5 | 83 | 585 | 23 |
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Workout Graph
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