Chris Mascioli 4990m row
4,990m
Meters
29:11.0
Time
2:55.4
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 118 |
June 05, 2022 02:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:11.0 | 4,990m | 2:55.4 | 65 | 523 | 19 |
| 5:18.4 | 1,000m | 2:39.2 | 87 | 598 | 22 |
| 5:24.0 | 2,000m | 2:42.0 | 82 | 583 | 21 |
| 6:20.8 | 3,000m | 3:10.4 | 51 | 474 | 18 |
| 6:48.5 | 4,000m | 3:24.2 | 41 | 441 | 17 |
| 5:19.3 | 4,990m | 2:41.2 | 83 | 587 | 22 |
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Workout Graph
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