Chris Mascioli 7000m row
7,000m
Meters
41:45.3
Time
2:58.9
Pace
365
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Stroke Count | 831 |
| Drag Factor | 118 |
June 07, 2022 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:45.3 | 7,000m | 2:58.9 | 61 | 510 | 19 |
| 7:31.9 | 1,400m | 2:41.3 | 83 | 586 | 22 |
| 8:10.8 | 2,800m | 2:55.2 | 65 | 523 | 20 |
| 10:58.8 | 4,200m | 3:55.2 | 27 | 392 | 15 |
| 7:35.1 | 5,600m | 2:42.5 | 82 | 580 | 22 |
| 7:28.9 | 7,000m | 2:40.3 | 85 | 592 | 23 |
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Workout Graph
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