Chris Mascioli 3000m row
3,000m
Meters
16:07.0
Time
2:41.1
Pace
155
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 116 |
June 10, 2022 00:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.0 | 3,000m | 2:41.1 | 84 | 587 | 22 |
| 3:13.9 | 600m | 2:41.5 | 83 | 585 | 22 |
| 3:10.5 | 1,200m | 2:38.7 | 87 | 601 | 22 |
| 3:12.9 | 1,800m | 2:40.7 | 84 | 589 | 22 |
| 3:15.7 | 2,400m | 2:43.0 | 81 | 577 | 23 |
| 3:14.0 | 3,000m | 2:41.6 | 83 | 585 | 23 |
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Workout Graph
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