Chris Mascioli 8000m row
8,000m
Meters
47:17.9
Time
2:57.3
Pace
421
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 953 |
| Drag Factor | 118 |
June 16, 2022 02:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:17.9 | 8,000m | 2:57.3 | 63 | 515 | 20 |
| 8:24.0 | 1,600m | 2:37.5 | 90 | 608 | 23 |
| 8:19.6 | 3,200m | 2:36.1 | 92 | 616 | 23 |
| 12:32.7 | 4,800m | 3:55.2 | 27 | 392 | 15 |
| 9:33.5 | 6,400m | 2:59.2 | 61 | 509 | 20 |
| 8:28.0 | 8,000m | 2:38.7 | 87 | 601 | 23 |
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Workout Graph
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