Chris Mascioli 500m row
500
Meters
2:17.7
Time
2:17.7
Pace
27
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 117 |
June 18, 2022 02:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 27 | 25 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 6 | 33 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 6 | 31 |
| 0:31.8 | 300 | 2:39.0 | 87 | 599 | 5 | 21 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 5 | 22 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 5 | 24 |
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Workout Graph
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